Practice Quiz

Indoor Cycling Instructor

Category - Safety

Start a Study Session Sign up for Question of the Day
After helping set up a new participant on her bike, you should:
  1. Congratulate them on being ready to start their first spinning class.
  2. Assign them a ‘buddy’ in the class to help them if they have questions or problems.
  3. Conduct a short ‘confidence test’ of pedaling, braking, and moving through the main positions you will use.
  4. Tell them to take it easy for the first class and not work too hard until they are more confident.
Explanation
Answer: C - After helping set up a new participant on their bike you should conduct a short ‘confidence test’ of pedaling, braking, and moving through the main positions you will use. Ensure that the participant is comfortable and balanced on the bike and able to complete the basic movements of seated and standing pedaling and the positions you plan to use. Ensure that participants understand how to change cadence safely, and that they feel ready to participate.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz