Practice Quiz

Indoor Cycling Instructor

Category - Motivation

Start a Study Session Sign up for Question of the Day
Perceived effort is:
  1. How hard you think the participants in your class are working.
  2. How hard the participants in your class think you are working.
  3. How hard any individual in your class thinks he or she is working.
  4. None of the above.
Explanation
Answer: C- Perceived effort is how hard any individual in your class thinks he or she is working. Perceived effort is an important factor in spinning classes to help participants work to their level of fitness and complete the class without either feeling they hadn’t worked hard enough, or become exhausted. Good spinning instructors will use visualization and motivation techniques to train participants’ minds as well as their bodies to deal with perceived effort.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz