Indoor Cycling Instructor

Answer: D- The ‘squats’ technique in which participants lower the body in front of the saddle while pedaling slowly is dangerous and should not be used. At the bottom of this movement, the position puts excessive strain on the ankles, shins, and knee, with forces applied at an extreme angle. This is an extremely unsafe movement and should not be used. It is also a very unnatural movement, not appropriate for a spin bike, and even advanced participants would find it very challenging to maintain their balance.