Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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One of the best ways to motivate participants through communication is:
  1. To keep talking to them. It makes the time pass.
  2. To stay quiet. They are working hard and need to concentrate without distractions.
  3. To give instructions, advice, and ask questions at key points in the workout.
  4. To talk only when you have to. They’ll be motivated if they see you are also working too hard to chat.
Explanation
Answer: C- One of the best ways to motivate participants through communication is to give instructions, advice, and ask questions at key points in the workout. Checking in on the comfort and motivation of your class periodically will help you gauge the level of the workout and make adjustments if necessary so participants don’t become bored or over-challenged. Letting participants know before a workout is about to change, or when a rest period is coming up, will help them stay motivated and plan their own effort.
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