Practice Quiz

Indoor Cycling Instructor

Category - Routine

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Once you have decided on the exercises you will use in class:
  1. Create a plan that allows time during the warm up and during each recovery section to introduce the positions and technique you will be using.
  2. Prepare a power point or diagrams you can show participants to explain the positions and techniques you will use.
  3. Double check that your participants are already familiar with the techniques and positions you want to use, and have a backup option if they aren’t.
  4. Stick to your plan and let participants learn as they go.
Explanation
Answer: A -Once you have decided on the exercises you will use in class, create a plan that allows time during the warm up and during each recovery section to introduce the positions and technique you will be using. You can use the time in the warm up and the recovery sections to demonstrate the positions and technique. Just before you begin the next section, pause the recovery for participants to practice the movements before gradually increasing the effort again for the next section.
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