Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

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Incorporating weight training into your spin routine is:
  1. An effective way to give participants a whole-body workout.
  2. A good way to help participants accelerate fitness development’
  3. Unsafe because it is difficult for participants to remain stable for weight training while spinning.
  4. Ineffective as weight training is not relevant to spin training.
Explanation
Answer: C- Incorporating weight training into your spin routine is unsafe because it is difficult for participants to remain stable for weight training while spinning. While weight training may assist spinners in fitness development, weight training requires stability and should not be done as part of the spin class. Weight training should be done separately in a controlled environment with proper equipment. Attempting to incorporate weight training during a spin class while participant are pedaling is dangerous and can lead to injury.
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