Practice Quiz

Indoor Cycling Instructor

Category - Routine

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The main tools at your command for planning a warm up, main set, and warm down are:
  1. Changing seated/standing position.
  2. Varying levels of cadence and intensity.
  3. Varying hand position on the handlebars.
  4. Altering perceived effort.
Explanation
Answer: B - In planning your class, the main tools you will use for planning warm up, main set, and warm down are varying levels of cadence and intensity. As a baseline, your training plan will be split down into sections in which you will instruct your class in what level of cadence and intensity they should aim to achieve. Decide on the structure of your workout and be sure to choose music that is conducive to the required cadence and level of intensity.
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