Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Stretching exercises:
  1. Should be done individually by participants before and after class.
  2. Should be incorporated into your class both at the beginning and the end.
  3. Are optional.
  4. Are only required prior to a spin class.
  5. Can be performed as part of a dynamic warm up.
  6. Must always be in a static position.
  7. Must be led by a yoga teacher.
  8. Should be selected by individual participants.
  9. Should only be done off the bike using a mat.
  10. Should be done in a yoga or Pilates class after the spin class.
  11. Can be done on or off the bike.
  12. Are not necessary for spinning.
Explanation
Answer: C - Stretching exercises can be done on or off the bike. After a general warm up, some simple stretches of each of the major muscle groups can be done on the bike for convenience. After a spin class, as part of the warm down, stretches can be done on the bike, off the bike, or a combination of both.
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