Practice Quiz

Indoor Cycling Instructor

Category - Routine

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When planning a class, which of the following should not be an aim of the main set in the workout?
  1. Improving cardiovascular fitness.
  2. Developing lower body muscular endurance and strength.
  3. Lowering heart rate prior to dismount and stretching.
  4. Improving core strength and postural muscles.
Explanation
Answer: C - When planning a class, lowering heart rate prior to dismount and stretching should not be an aim of the main set in the workout. Answers A, B and D should be a part of the planning process for the main set in every spin class. Stretching off the bike should be reserved for the warm up and warm down, and lowering the heart rate prior to dismount is a function of the warm down.
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