Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

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Stretching with one leg on the handlebars:
  1. Is a good way to stretch hamstrings for all participants.
  2. Is a good way to stretch upper body.
  3. Is not safe for all participants.
  4. Is inherently unsafe for all participants.
Explanation
Answer: C- Stretching with one leg on the handlebars is not safe for all participants. Instructors should be aware that not all participants are flexible enough or tall enough to swing a leg onto the handlebars. For a safer position for all, use the center of the bike frame to support a leg when stretching.
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