Practice Quiz

Indoor Cycling Instructor

Category - Routine

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As a basic guide, a spinning workout:
  1. Should contain a warm up, main set, and a warm down.
  2. Does not need to contain a warm up/warm down as spinning is a low impact activity.
  3. Does not require a warm down - participants can figure this pat out for themselves at the end of the class.
  4. Only needs a warm up if there are older participants taking part.
Explanation
Answer: A - A spinning workout should contain a warm up, main set, and a warm down. A warm up is essential to make sure that participants are ready for the effort of the main set. A warm down is important so that participants can warm down safely, and allow their heart rates to lower from the effort of the main set before getting off the bike.
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