Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Stretching exercises for the shoulders, back, and arms:
  1. Are not required in a spin class.
  2. Can be carried out on the bike.
  3. Must be carried out prior to getting on the bike.
  4. Are only necessary after a workout.
Explanation
Answer: B- Stretching exercises for the shoulders, back, and arms can be carried out on the bike. Upper body stretching and a warm up are important parts of the preparation for a spinning class. Upper body stretching can be performed safely on the bike, off the bike, or using a combination of the two.
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