Practice Quiz

Indoor Cycling Instructor

Category - Fitness

Start a Study Session Sign up for Question of the Day
For fitness development, periodization:
  1. Is a means to plan workouts and the development of fitness and conditioning over a period of time.
  2. Is a means of optimizing the time of day a workout should take place.
  3. Is about organizing a timetable for classes in the gym where spin class takes place.
  4. Is not applicable to spin classes.
Explanation
Answer: A - Periodization is a means to plan workouts and the development of fitness and conditioning over a period of time. The principles of periodization can assist the trainer in taking a structured approach to the fitness development of his class. Periodization can give a format for training over longer periods of time, for example a cycle of eight week fitness goals that guide the weekly planning of class workouts.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz