Practice Quiz

Indoor Cycling Instructor

Category - Safety

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Hydration during a workout is:
  1. A good motivational tool.
  2. Not necessary. Spinning classes are not long enough to require hydration.
  3. An essential part of participant safety.
  4. Unsafe as water may splash on to the equipment.
Explanation
Answer: C - Hydration is an essential part of participant safety. Spinning takes place indoors in a warm environment and therefore participants are likely to sweat heavily. Fluid replacement is, therefore, a critical part of participant safety to prevent dehydration, fatigue, and muscle soreness.
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