Practice Quiz

Indoor Cycling Instructor

Category - Safety

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The most important items your participants should bring to spin class are:
  1. Proper cycling clothing.
  2. Their own music and headphones.
  3. Cycling shoes with clip less cleats.
  4. A water bottle and a towel.
Explanation
Answer: D - The most important items participants should bring to spin class are a towel and a water bottle. Spinning is an intense activity and participants will sweat. Rehydration is essential for the participants’ safety and to enable them to complete the workout effectively. Sweat can also make the handlebars slippery, so a towel is essential to keep the handlebars dry and prevent the hands slipping and the risk of injury or accidents.
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