Practice Quiz

Indoor Cycling Instructor

Category - Music

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Music selection should be suited to which of the following?
  1. The most popular songs at the time.
  2. The level of effort and the desired cadence of a session.
  3. The time of day of the class.
  4. The taste of the instructor.
Explanation
Answer: B - Music selection should be suited to the level of effort and the desired cadence of a session. Well-chosen music is an effective tool to energize a class, help calm down in recovery, or guide tempo and cadence. Music selection is best done as an aid to the sessions, and individual tracks chosen not by popularity or taste but by the emotion or tempo they encourage.
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