Practice Quiz

Indoor Cycling Instructor

Category - Movements

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Hand position changes during a section of a workout are:
  1. Dangerous as participants can lose their balance.
  2. Ineffective as it changes the type of workout.
  3. Used only if a participant feels fatigued and needs to change position.
  4. Effective as a tool to strengthen the upper body and improve balance.
Explanation
Answer: D - Hand position changes during a section of a workout are effective as a tool to strengthen the upper body and improve balance. After introducing participants to the various safe hand positions, instructors can use hand position changes to change the focus of the workout and improve balance and coordination. Instructors can design workouts around hand position changes, where balance and coordination are the focus of the exercise.
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