Practice Quiz

Indoor Cycling Instructor

Category - Routine

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Mixed level classes:
  1. Are not effective and classes should be restricted to participants of a specific level, e.g. beginner or advanced.
  2. Should be aimed at the beginners so they don’t feel overwhelmed or discouraged.
  3. Aimed at the most advanced cyclists to ensure a good workout and inspire beginners.
  4. Should be designed with options prepared for each level within each section.
Explanation
Answer: D -Mixed level classes should be designed with options prepared for each level within each section. Mixed level classes are challenging, and instructors need to prepare to be able to provide all participants with a good workout that is appropriate for their levels of fitness and skill. Offering options within each section, such as simple or more challenging positions or movements, or ranges of cadence targets for sprint sections, can help every member fully participate regardless of their level.
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