Practice Quiz

Indoor Cycling Instructor

Category - Routine

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If you have a very advanced class, you can:
  1. Skip warm up and cool down because they can do this on their own.
  2. Skip demonstrating movements and techniques because they should know them already.
  3. Plan longer workouts because they will expect them and will need less time to get set up.
  4. Choose more challenging movements and complex routines.
Explanation
Answer: D - If you have a very advanced class, you can choose more challenging movements and complex routines. If you have a class that is restricted to more advanced spin participants, you can plan to use more challenging and complex movements and techniques. Even experienced participants should be led through a warm up and cool down to ensure they have been completed thoroughly. If your class is not restricted to advanced cyclists, ensure you plan to accommodate all participants and don’t assume that everyone will be at an advanced level.
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