Indoor Cycling Instructor

Answer: D - All of the choices listed in this question are instructional techniques that can increase the motivation of all participants. Music section should be carefully considered to fit with the workout tempo and provide inspiration and motivation to your group. A good warm-up including an introduction to the workout will help participants feel at ease, and will prepare and motivate them for the effort ahead. Visualization will help participant’s motivation to push through their barriers while taking their mind away from the perceived effort of the workout.