Practice Quiz

Indoor Cycling Instructor

Category - Music

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Music can be used in a spin class:
  1. Quietly as background music in between sections as a ‘filler’ and for recovery and relaxation.
  2. As a guide to influence and direct cadence.
  3. To motivate and energize participants.
  4. All of the above.
Explanation
Answer: D - Music can be used in a spin class for each of the choices listed in this question. Music is an effective way to motivate and energize a class, and the tempo can be a useful guide to help participants find the correct cadence for a section. During cool down and recovery sections, quieter music can help participants relax while maintaining a good cadence, and help to connect the different sections.
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