Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Stretching exercises should be done:

  1. Before and after the workout.
  2. After the workout only to prevent stiffness.
  3. Rarely. Stretching isn’t important for spin class participants.
  4. On a participant’s own time. Stretching is important, but it isn’t part of the workout.
Explanation

Answer: A - Stretching exercises should be done before and after the workout. Stretching is an important part of injury prevention in all physical activities, including indoor cycling. Stretching before relaxes and loosens the muscles and helps to prevents use injuries during the workout. Stretching after the workout helps muscles to recover and can help prevent delayed onset muscle soreness (DOMS).

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