Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Pre-workout stretching:
  1. Should be done prior to getting on the bike.
  2. Should be done on the bike.
  3. Can be done both on and off the bike.
  4. Should be done in the locker room prior to class.
Explanation
Answer: C - Pre-workout stretching can be done both on and off the bike. The spin bike can be used to warm up muscles before stretching them and at intervals in the stretching routine. There is evidence to suggest warmer muscles are at less risk of injury during stretching. Some stretching exercises can also be performed safely and effectively on the bike, such as upper body stretches, calf stretch, and so on.
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