Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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During a stretch, participants should be instructed to:
  1. Hold their breath.
  2. Breathe naturally.
  3. Hold their breath when the stretch is at its greatest, and breathe as they release.
  4. Sing as they stretch.
Explanation
Answer: B- During a stretch, participants should be instructed to breathe naturally. Encourage participants to breathe naturally during stretching to assist in supplying oxygen to the muscles and encourage relaxation. Stretching exercises are an integral part of any workout, but should also be relaxing and comfortable.
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