Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Motivation and encouragement from a trainer during a workout are:
  1. Annoying. Participants want to be able to concentrate during a workout.
  2. Unnecessary. Participants who are motivated to show up will motivate themselves through the workout.
  3. An important part of the trainer’s role to motivate participants to reach their goals.
  4. Optional. Motivation is not always important in a workout.
Explanation
Answer: C- Motivation and encouragement from a trainer during a workout are an important part of the trainer’s role to motivate participants to reach their goals. Helping your group stay motivated is one of the most important roles of a trainer.
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