Practice Quiz

Indoor Cycling Instructor

Category - Movements

Start a Study Session Sign up for Question of the Day
In a correct upper body position:
  1. Participants lock out the elbows for stability.
  2. Participants have a slight bend in the elbow.
  3. Participants have a sharp angle in the elbow to allow for a more aggressive riding position.
  4. Round the shoulders so they have more freedom of movement in their hips and legs.
Explanation
Answer: B - In a correct upper body position, participants have a slight bend in the elbow. Participants should not lock out the elbows as this transfers strain and resistance to the hips and can cause injury and fatigue. Leaning over the handlebars with a sharp angle in the elbows may be used with the ‘aero’ position but only for very short periods. Correct cycling position, combined with accurate bike fit, should have the participant in a relaxed and comfortable position with the elbows slightly bent.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz