Practice Quiz

Indoor Cycling Instructor

Category - Music

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Ideally, you should select music that is:
  1. Current and cutting edge, preferably in the top 10.
  2. Your favorite music. It is important that you feel comfortable.
  3. Classical. Participants should feel relaxed and focused.
  4. Suited to the type of workouts involved.
Explanation
Answer: D - Ideally, you should select music that is suited to the type of workouts involved. Choosing music that is suited to the type and stages of the workout you are doing will motivate your class. Music selection is an extremely important part of workout preparation. Choose music that has the right tempo for any given part of the workout (e.g. a slower tempo for climbing/out of the saddle sections, and a faster tempo for flat/sprint sections).
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