Practice Quiz

Indoor Cycling Instructor

Category - Music

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When choosing music for a spin class, the beat and pace of the music should be:
  1. The same throughout the workout.
  2. Fast to motivate the class to go hard throughout the class.
  3. Slow so that the class can work at high resistance.
  4. Variable according to the section of the workout.
Explanation
Answer: D - When choosing music for a spin class, the beat and pace of the music should be variable according to the section of the workout. Having the same or similar beat throughout a class could be monotonous and make variations on spinning cadence harder to achieve. Choose music with a beat that will suit each section of your workout, e.g. a faster beat for high cadence sections.
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