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Indoor Cycling Instructor

Category - Music

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Lower tempo music would be suitable:

For a class that prefers rock ballads.
For a high resistance section of the workout.
For a high cadence section of the workout.
For a sprinting section.

Explanation

Answer: B - Lower tempo music might be suitable for a high resistance section of the workout. Music with a slower beat will encourage participants to pedal more slowly. It is, therefore, ideal for sections where you want participants to spin at higher resistance, pedal out of the saddle, or simulate pedaling up a hill.

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Indoor Cycling Instructor

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Indoor Cycling Instructor

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