Practice Quiz

Indoor Cycling Instructor

Category - Equipment

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When advising participants on choosing cycling-specific footwear for spin class, be sure to emphasize that:
  1. The shoes must be mountain bike style shoes for greater comfort.
  2. The shoes must have a specific cleat.
  3. Cycling specific shoes are not suitable for indoor spin classes.
  4. The cleats must be compatible with the cleat type in the spin bikes in class.
Explanation
Answer: D - When advising participants on choosing cycling specific footwear for spin class, be sure to emphasize that the cleats must be compatible with the cleat type in the spin bikes in class. Check the cleat type of the bike pedals in the spin class before advising on a cycling specific shoe/cleat combination. Spin bike pedals are usually compatible with Look road style cleats or SPD mountain bike style cleats. Spin classes will also have pedals that will accommodate a normal athletic or running shoe although cleat fittings are more effective.
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