Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Linking the workout to a real world scenario (such as cycling up a hill or riding a well-known local route) is:
  1. A health and safety risk.
  2. A good method to help your participants visualize the workout and push their limits.
  3. Too difficult to match up to music selections.
  4. Unnecessary for an indoor cycling class.
Explanation
Answer: B - Linking the workout to real world scenario is good method to help your participants visualize the workout and push their limits. Visualization will bolster participants’ motivation. It will help to push them through their barriers while taking their mind away from the perceived effort of the workout.
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