Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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If you have a group with a wide variation in fitness levels, you can:
  1. Offer a range of options for each session (such as stand or stay seated, increase resistance by 1, 2 or 3 levels, etc.).
  2. Give more attention to the less fit participants to motivate them to try harder.
  3. Divide the class into groups according to your assessment of their fitness.
  4. Not worry about it; participants are responsible for their own effort.
Explanation
Answer: A - If you have a group with a wide variation in fitness levels, you can offer a range of options for each session (such as stand or stay seated, increase resistance by 1, 2 or 3 levels, etc.). It is essential that participants work to their individual levels of fitness and skill and are not over challenged or try to ‘keep up’ with more experienced participants. Offering options within a section of a workout enables everyone to participate in the class fully without drawing attention to individual fitness levels.
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