Practice Quiz

Indoor Cycling Instructor

Category - Safety

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If a participant needs to leave class early, they should:
  1. Clean their bike and return it to its original location before leaving.
  2. Conduct a personal cool down, clean their bike, leave their bike, and exit quietly.
  3. Not come to class in the frits place; leaving early is very distracting.
  4. Compete as much of the workout as they have time for then exit promptly.
Explanation
Answer: B- If a participant needs to leave class early, he or she should conduct a personal cool down, clean his or her bike, leave his or her bike, and exit quietly. Participants should never leave a spin class without allowing for some time for a cool down. They should be advised to allow a few minutes for easy pedaling and recovery and some gentle stretches on the bike before they leave. They should not attempt to move a bike during spin class; this is dangerous for them and for other participants.
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