Practice Quiz

NASM Personal Trainer

Category - Exercises

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How would a health and fitness professional know when their client is ready to progress from stage one training to stage two training?
  1. When the client says he/she is ready to progress
  2. When the client stops feeling challenged by the zone one exercises
  3. When the client can maintain a heart rate in zone one for 30 min, 2-3 times a week
  4. When the client’s score on the Shark skills test improves by 10% from the previous score
Explanation
Answer - C - A health and fitness professional will know when their client is ready to progress from stage one training to stage two training when the client can maintain a heart rate in zone one for 30 min, 2-3 times a week. Sometimes it may take a few months for a beginning client to proceed to the level training stage.
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