Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is the correct order of the steps that comprise dynamic functional flexibility?
  1. Extensibility requires flexibility, flexibility requires neuromuscular efficiency, and neuromuscular efficiency requires dynamic range of motion.
  2. Flexibility requires extensibility, extensibility requires dynamic range of motion, and dynamic range of motion requires neuromuscular efficiency.
  3. Dynamic range of motion requires neuromuscular efficiency, and neuromuscular efficiency requires flexibility, flexibility requires extensibility.
  4. None of these are correct.
Explanation
Answer - B - Flexibility requires extensibility, extensibility requires dynamic range of motion, and dynamic range of motion requires neuromuscular efficiency to correctly comprise dynamic functional flexibility. This is achieved through integrated flexibility training.
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