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NASM Personal Trainer

Category - Program Design

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Which of the following is not an acute variable?

Repetitions
Speed
Tempo
Frequency

Explanation

Answer - B - Speed is not an acute variable, but rather a skill to develop in training. The acute variables are interdependent and cannot be separated from one another; rather, each one will directly affect several others. For example, a heavier weight will likely reduce the repetitions and their tempo.

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