Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

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Having your participants hold their breath while standing:
  1. Improves core strength as they tighten their abdominal muscles.
  2. Improves cardio fitness by restricting oxygen intake.
  3. Improves balance by allowing participants to concentrate on form.
  4. None of the above, Participants should not hold their breath while cycling.
Explanation
Answer: D - None of the options listed are valid reasons to have participants hold their breath while standing. Individuals should not hold their breath while cycling. It is dangerous to encourage your participants to hold their breath. Reduced oxygen intake can lead to fatigue, exhaustion, and dizziness. Holding the breath while pedaling also restricts natural abdominal movement and can lead to back and hip injuries.
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