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Indoor Cycling Instructor

Category - Unsafe Movements

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Pushups on the spin bike are:

Useful to develop balance and coordination.
Useful to develop upper body strength
Dangerous for all riders
Dangerous for all but advanced riders.

Explanation

Answer: C- Pushups on the spin bike are dangerous for all riders. Pushups restrict effective breathing, and create uneven and dangerous strains on the shoulders, hips, and lower back. Pushups also require the participants to lean on the handlebars, and if their hands should slip they can fall or be injured.

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Indoor Cycling Instructor

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Indoor Cycling Instructor

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