Practice Quiz

Indoor Cycling Instructor

Category - Movements

Start a Study Session Sign up for Question of the Day
‘Standing Jog’ refers to:
  1. Participants running in place next to their bike.
  2. Participants pedaling as fast as they can while standing.
  3. A movement where participants take their hands off the handlebars and move to simulate running.
  4. A movement where participants use a standing climb at a higher cadence and ‘bounce’ to help drive the pedals.
Explanation
Answer: D - ‘Standing Jog’ refers to a movement where participants use a standing climb at a higher cadence and ‘bounce’ to help drive the pedals. The standing jog allows participants to maintain the standing position and the level of resistance but increase the cadence slightly. It is used for short periods to increase heart rate and power output. The cadence should reflect a jogging pace and no faster.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz