Practice Quiz

Indoor Cycling Instructor

Category - Equipment

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A yoga mat:
  1. Has no application in a spin class.
  2. Should be used under the spin bikes to reduce vibrations and protect the floor.
  3. Can be a useful addition for floor stretching before/after class.
  4. Is unsafe in a spin class environment.
Explanation
Answer: C - A yoga mat can be a useful addition for floor stretching before/after class. It is important to stress the importance of stretching before and after spin class. When advising participants on selecting equipment for spin class, a yoga mat can be a useful addition that will encourage them to stretch in safety and comfort.
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