PracticeQuiz content is free on an ad-supported model.

Unfortunately, we can't support ad blocker usage because of the impact on our servers. If you'd like to continue, please disable your ad blocker and reload page.

Reload page

NASM Personal Trainer

Category - Exercises

Start a Study Session Sign up for Question of the Day

During which phases of the OPT model would you use cable machines?

Phases 1, 2, and 5
Phases 3 and 4
Phases 1 and 2
Phases 1 through 5

Explanation

Answer - D - Cable machines can be used effectively in Phases 1 through 5 of the OPT model. Most exercises performed with cable machines are used in all 5 phases, with the only variations being the number of sets, repetitions, and amount of weight lifted. Cable machines can be used for resistance exercises for all body parts and can assist in building stability, muscular endurance, hypertrophy, strength, and power.

Was this helpful? Upvote!

Start a Study Session Sign up for Question of the Day

NASM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz

Ad-Blocker not supported

NASM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz