Practice Quiz

NASM Personal Trainer

Category - Exercises

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During which phases of the OPT model would you use cable machines?
  1. Phases 1, 2, and 5
  2. Phases 3 and 4
  3. Phases 1 and 2
  4. Phases 1 through 5
Explanation
Answer - D - Cable machines can be used effectively in Phases 1 through 5 of the OPT model. Most exercises performed with cable machines are used in all 5 phases, with the only variations being the number of sets, repetitions, and amount of weight lifted. Cable machines can be used for resistance exercises for all body parts and can assist in building stability, muscular endurance, hypertrophy, strength, and power.
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