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NASM Personal Trainer

Category - Program Design

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Which particular plan shows specific details of each workout at the phase level and when the reassessment will occur?

Annual plan
Training plan
Weekly plan
Monthly plan

Explanation

Answer - D - The monthly plan is the particular plan that shows specific details of each workout at the phase level and when the reassessment will occur. This is a view of the overall plan designed by the health and fitness professional to show the client the types of training and the necessary cardio and flexibility requirements.

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NASM Personal Trainer

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