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NASM Personal Trainer

Category - Exercises

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What parameters are progressed during the balance strength level of training?

Specificity, control, and muscular hypertrophy
Speed, agility, and neural demand
Specificity, speed, and neural demand
Proprioceptive challenge, speed, and agility

Explanation

Answer - C - Specificity, speed, and neural demand are progressed during the balance strength level of training. This results in improvement of the kinetic chain’s overall neuromuscular efficiency.

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