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NASM Personal Trainer

Category - Program Design

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At what level of intensity are exercises for power performed?

70-100% of 1RM
50-70% of 1RM
40-45% of 1RM
30-45% of 1RM

Explanation

Answer - D - Power exercises are performed at an intensity level of 30-45% of 1RM. 1RM is defined as the one repetition maximum. These are high velocity exercises so the weight would be lower, but the speed of performance, or tempo, would be much faster than other OPT levels.

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