NASM Personal Trainer

Category - Program Design

Since all training is cumulative, training volume must be carefully considered and individual factors’ impacts on training will vary training volume except which of the following?
  1. Training phase
  2. Agility
  3. Work capacity
  4. Injury status
Explanation
Answer - B - Since all training is cumulative, training volume must be carefully considered and these individual factors’ impact on training will vary training volume except agility. Along with which training phase the participant is in, their work capacity, and injury status, other training volume variables include goals, age, recoverability, and nutritional status.
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