Practice Quiz

NASM Personal Trainer

Category - Exercises

Start a Study Session Sign up for Question of the Day
What is one method that may help avoid compensations during the cable pushdown exercise for triceps?
  1. Use a rope instead of a fixed bar
  2. Hold hands closer together on a fixed bar
  3. Allow elbows to come away from the body during movement
  4. Use a bent fixed bar instead of a straight fixed bar
Explanation
Answer - A - One method that may help avoid compensations during the cable pushdown exercise for triceps is to use a rope instead of a fixed bar. The rope allows the elbows to follow their natural path of motion rather than be fixed while holding the bar.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz