Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Asking participants to get a partner to help push a stretch further:
  1. Is a good way to improve range of motion.
  2. Should only be done under the supervision of a qualified instructor.
  3. Should be a part of every stretching section.
  4. Should only be done before a workout.
Explanation
Answer: B- Asking participants to get a partner to push a stretch further should only be done under the supervision of a qualified instructor. In certain circumstances, partner stretching can be beneficial, but it should be practiced with caution and under qualified supervision. Partner stretching in a class with a group of participants of mixed or unknown experience may increase the risk of injury.
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