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NASM Personal Trainer

Category - Assessment

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After performing the Rockport Walk test for the cardiorespiratory assessment, how long should the client rest before the pulse is checked?

Three minutes
One minute
30 seconds
No wait, check pulse immediately

Explanation

Answer - D - When performing the Rockport Walk test for the cardiorespiratory assessment, the client’s pulse should be checked immediately after walking the mile. The result is placed in an equation which results in a VO2 score and then indicates a heart rate zone.

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