NASM Personal Trainer

Answer - B - You could superset the renegade row with a kettle bell snatch in Phase 2 of the OPT model. Phase 2, the strength endurance phase, is a hybrid type of training that focuses on improved stabilization endurance, hypertrophy, and strength simultaneously. It is very common in the strength endurance phase to superset a stable strength exercise (i.e. bench press) with a stabilization exercise (i.e. push-up on a stability ball).