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NASM Personal Trainer

Category - Assessment

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If the head moves forward during an assessment, which muscles are most likely underactive?

Trapezius
Levator scapulae
Erector spinae
Deep cervical flexors

Explanation

Answer - D - If the head moves forward during an assessment, the deep cervical flexors are most likely underactive. The client should be directed to keep the head in a neutral position while performing exercises.

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